Helping parents redefine nutritious- one bite at a time.

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    KATE SAMELA MS, RD, CSP

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    Kate Samela MS, RD, CSP
    • Apr 28
    • 2 min

    Home Ec 101: Period 3 Squared.

    Since being ordered to stay at home during this pandemic, I have become the lunch lady on my days I am home- I even ordered some hairnets...

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    Kate Samela MS, RD, CSP
    • Apr 21
    • 1 min

    Now You Can Blog from Everywhere!

    We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

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    Kate Samela MS, RD, CSP
    • Apr 21
    • 1 min

    Design a Stunning Blog

    When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

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    Kate Samela MS, RD, CSP
    • Apr 21
    • 1 min

    Grow Your Blog Community

    With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog c...

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    Kate Samela MS, RD, CSP
    • May 18, 2019
    • 2 min

    Every Kitchen Tells a Story

    My house was built in 1931 and we are the second owners of this home.This was the first house either of us had owned- and we really didn’...

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    Kate Samela MS, RD, CSP
    • Apr 2, 2019
    • 2 min

    The Shizz Fagioli

    Want a quick soup that tastes amazing and is seriously easy to make for cooks of all skill level? Follow my recipe for The Shizz Fagioli:...

    11 viewsWrite a comment
    Kate Samela MS, RD, CSP
    • Oct 4, 2015
    • 1 min

    Make Kid Friendly Meals Mom Friendly

    Don’t miss out on eating with your kids because you just don’t like or want to eat what they eat. Ideally, the family should be eating th...

    19 viewsWrite a comment
    Kate Samela MS, RD, CSP
    • Oct 4, 2015
    • 2 min

    The Number one thing you can do now to stop picky eating: Don’t ask!

    One of the biggest mistakes parents make, especially with toddlers, is asking their child what they would like to eat for any given meal....

    20 viewsWrite a comment

    KATE SAMELA, MS, RD, CSP

    katesamela.peas.rd@gmail.com

    West Hartford, CT

     

     

     

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